Double fun sports weight loss doubled
It is said that "companion" is the most affectionate confession. If you are not good at words, not often sweet words, then you can accompany her / him to exercise together and lose weight together. The following two series recommended sports for couples, girlfriends, friends. Come and try this different way of "showing love".
Action one
1. The two sit back and their backs are straight. The legs are open and shoulder width, the feet are hooked, and both hands are placed on the side of the body.
2. Keep your hips back and bones, and slowly bend your upper body forward until you reach your limit position, stop and keep 3-5 breaths.
Action 2
1. The two face-to-face sitting postures, knees bent, one person's legs are outside, one's toes hook the other's calves, the hips are fixed, the hands are chested, and the elbows touch the knees.
2. To support the calf's feet as the support point, the two upper body lie back at the same time but do not touch the ground, do sit-ups. Repeat 15 to 30 times.
Action three
1. Back to back, elbows clasped to the elbows, one person bending forward and the other relaxing and leaning back. process alternately.
Action 4
1.A lying on the fitness ball on the back, the back of the waist is close to the fitness ball, the abdomen is tightened, and the legs are straight.
2.B Both legs are separated into lunges before and after. Straighten your hands and hold A's hands.
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