What should I do if my mouth is bad? The mouth is rotten, what food is good?

The rotten mouth that we usually say is the keratitis that is said in medicine. Rotten mouth is a relatively common disease, but once you have a bad mouth, it will have a big impact on our diet and life, then what about the rotten mouth? Today, I will learn from Xiaobian how to get rid of the troubles of the rotten mouth in a timely and effective manner.

What should I do if my mouth is bad?

As far as the current clinical situation is concerned, angular cheilitis is a very common disease and a disease that we must strictly guard against. In fact, many people do not know much about the prevention of angular cheilitis. In this case, it is not conducive to our prevention of angular cheilitis.

1. Pay attention to hygiene and warmth, pay attention to oral hygiene

Especially in the cold season, wash your face, wipe your mouth, and apply proper lip balm or anti-cracking oil after meals to keep your skin moist and prevent chapped lips.

2. Correct bad habits

People suffering from angular keratitis, due to inflammatory irritation, often involuntarily use the tongue to lick the affected area or use hands to expose the sputum, which easily causes the original wound to smash and infect, thus affecting recovery.

3. Oral or topical drugs

For those who have had angular cheilitis, on the basis of keeping the mouth clean, you can give your child vitamin B2, vitamin C or anti-viral drugs.

4. Light salt water cleaning

Wash the affected area with warm salt water, then apply ice boron powder, watermelon cream, nacre powder or 1% iodine glycerin, 2~3 times a day, usually 3~5 days to heal.

5. Adjust diet

This is the most effective way to prevent angular cheilitis. Because the body itself cannot synthesize vitamin B2 and vitamin C.

6. Vitamin B2 supplementation

Vitamin B2 and the like are mainly found in fresh green leafy vegetables and fruits, so it is necessary to pay attention to the dietary balance of children and reasonable cooking methods.

Sometimes, in order to effectively cure the angular cheilitis, it is necessary to know more about where we should treat and prevent diseases, so that we can get more effective treatment.

What is good food for the mouth?

1. Eat more moisturizing food

Chinese medicine believes that keratitis is caused by autumn dryness, and prevention should also focus on moistening dryness. Lily, white fungus, sesame, walnut, sugar cane, milk, and honey are all good products for moistening and nourishing the lungs and qi. You can eat more. Spicy fried foods are less delicious.

2. Eat more foods rich in B vitamins

Such as animal liver, lean meat, eggs, milk, soy products, carrots, fresh green leafy vegetables.

3. Honey

Moisturizing and powerful, it is very suitable for the moisturizing and protection of the lips. Spread the honey evenly on the lips, leave it for 20 minutes, then wipe it clean. After a while, the lips will become much moist.

4. sesame oil

The edible scent also has a moisturizing effect, but the moisturizing effect is not as strong as the olive oil. In addition to eating, it can also be stolen in the affected area, but the smear method is difficult to grasp.

5. Eat spinach

Although spinach is rich in nutrients, it cannot be eaten with cucumber. This is because cucumber contains an enzyme that dissolves vitamin C. If it is eaten, it will affect the supplement of vitamin C.

Recommend one of the most effective spinach omelettes

Spinach omelet

Ingredients

2 eggs, 100 grams of spinach, the right amount of flour.

seasoning

The amount of salt, the amount of pepper.

step

1. Wash the spinach clean.

2. Boil the water in the pot and add the spinach to the water. (Do not exceed 10 seconds)

3. Slightly cool and remove the spinach and cut it. (may be big or small)

4. Pour into the cooking machine and add a little bit of water from the spinach to stir the spinach juice.

5. Pour the stirred spinach juice into a bowl.

6. Add two eggs, add a pinch of salt and pepper, and mix well.

7. Then add the right amount of flour.

8. Stir until the flour has no particles.

9. Apply a thin layer of oil to the pan, open a small heat, and warm up slightly.

10. Pour a spoonful of batter into the pan and turn the pan so that the batter spreads evenly over the bottom of the pan.

11. After frying, turn over and continue to fry. Fry until 2 sides are cooked.

Practice tips

1. In the process of stirring the spinach juice, you can add some water of spinach, which is more nutritious. Add a little less, and the color is more beautiful.

2. The amount of flour added is measured by the amount of spinach juice and eggs.

3, in order to preserve the nutrition of spinach, you can use a small fire in the process, which also avoids the situation of the cake paste.

Preserve the nutrition of spinach

effect

Spinach contains a lot of vitamin B, and vitamin B can prevent the action of keratitis. It also contains vitamin A, which can improve night blindness.