Many people don't know: How to relieve fatigue after fitness?

How to effectively relieve exercise fatigue. Many people report that after fitness, physical exertion will be consumed a lot, and the body will be in a state of fatigue after exercise. At this time, recovery after exercise is particularly important. Many people tend to ignore this and lead to a long-term dissipation after exercise. This not only reduces the effectiveness of fitness, but also seriously affects the quality of life and work, but also increases the risk of injury.

 

 

How to effectively relieve sports fatigue

 

Many people report that after fitness, physical exertion will be consumed a lot, and the body will be in a state of fatigue after exercise. At this time, recovery after exercise is particularly important. Many people tend to ignore this and lead to a long-term dissipation after exercise. This not only reduces the effectiveness of fitness, but also seriously affects the quality of life and work, but also increases the risk of injury. So how can we effectively alleviate the physical fatigue caused by exercise? Today @Global Fitness Center has compiled a small method for effectively alleviating post-exercise fatigue. Collect it quickly!

 

1. Organizing activities can not be ignored

 

 

After many people finished their sports, when the time came, they packed up and went home. In fact, this is wrong. After the end of the exercise, you must carry out a finishing exercise of 10 to 15 minutes.

 

The finishing exercise includes jogging, static stretching, etc., mainly to let the heart and lungs have a process of slowly adapting, because during exercise, the cardiopulmonary workload is large, the blood transports a large amount of oxygen to the heart and lungs, and if the exercise is over, it suddenly stops. The cardiopulmonary function will suddenly drop, which not only reduces the oxygen content delivered to the heart and lungs, but more importantly, it cannot discharge more metabolic waste from the body.

Therefore, after the end of the exercise, especially after the end of strenuous exercise, it is best to take a few laps or jog, so that the recovery process of the body is a gradual process. This is very helpful for the recovery of the body after exercise.

 

 

 

 

2. Massage repair damage

 

Massage is one of the important means to promote recovery, because moderate massage can promote blood circulation and accelerate the repair of damaged parts.

 

During exercise, especially during some strenuous exercise, the body will produce some damage, some of which are extremely subtle, even difficult for humans to detect, but the damage can be completely repaired by the human body without the need for other treatments.

Moderate massage can speed up self-healing, so post-exercise massage can help you recover better. Of course, you can also do some appropriate relaxation activities, such as shaking your legs, relaxing your muscles and joints, etc., and you can also have a good recovery effect.

 

 

 

3. Provide nutrition can not be less

 

In fact, for many people in modern times, sports can only be chosen in the evening, because they have to go to work during the day. Many people do not eat anything after exercise because of the relationship between long meat. In fact, during the exercise, your body's energy is consumed a lot, so after exercise, you still need to eat something to supplement the energy.

 

4. The best way to regain energy while eating and sleeping

 

Food intake should be based on protein, sugar, vitamins and inorganic salts. The intake should vary from person to person. When you look at the state, the second is to look at the purpose: some people are used to eating less and can eat less; some people are more likely to be hungry after exercise, they can eat more; some people The purpose of exercise is fitness. After exercise, you don't have to deliberately control the amount of food. Some people exercise to shape the body. After exercise, eat a little, and then drink some sports drinks to supplement some electrolytes.

However, it should be noted that it is only half an hour after exercise to eat. If the time is too late, it is better to eat less, otherwise it will increase the burden on the stomach.

 

 

5. The shower temperature is not too low

 

It is a good way to relax after a shower, but the temperature and time of the shower are very important, especially in the summer, after the exercise, the whole body is hot, I feel that the shower temperature is lower and more comfortable, in fact, the temperature should be slightly higher than the body temperature. But not more than 40 ° C is the best, which can accelerate blood circulation, promote the recovery of the body, while also playing a calming effect on the nervous system, but also better to keep the skin clean, remove dust, dirt and sweat .

 

After a warm bath, you can feel refreshed and accelerate the elimination of fatigue. If you do jogging, brisk walking and other activities with a small amount of exercise every day, you don't have to take a shower every day. You can take a bubble foot after you come back quickly. The water temperature can be 40 °C~42 °C. The time is not too long, 15~30 minutes is the most. Good, soaking feet can also restore energy and relieve fatigue.

 

6. Good fitness equipment

 

 

A good workout suit, the body of the whole body is like a chicken blood, full of sports power, fitness homes only provide high-quality fitness equipment, because they are close-fitting equipment, the quality of hygiene is the most important, I hope everyone like! Still, the body is your own, fitness is a day, not fitness is also a day, and the day of fitness not only gives us the body, but also changes the soul!

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