Anterior cross (cross) ligament injury (fracture) rehabilitation practice

2022-10-17 01:04:42

ACLI-pre-cross (cross) ligament injury (fracture) rehabilitation practice method-ydyxmeiyu.haodf.com

Applicable to patients with anterior cross (cross) ligament injury (fracture) who have swollen pain but have not been treated with surgery, and those who have resumed daily activities after more than 6 months of surgical reconstruction.

Rehabilitation of anterior cruciate ligament reconstruction is essential for postoperative outcomes. It is strongly recommended that patients who are reconstructed within 6 months after surgery should follow the rehabilitation program developed by the surgeon and the rehabilitation engineer.

ACLI-1 Â Heel slide exercise

Sit on a yoga mat or a hard bed with your legs straight.

The affected leg bends the knee, so that the heel slides slowly and evenly to the buttocks. The knee joint tries to stick to the chest and then relaxes back to the original position.

During the practice, 3 groups per day, 10 times each.

ACLI-2 Â Sitting quadriceps contraction exercise

1. Sitting in a lying position, straightening the affected side leg, flexing the lateral leg,

2, the back of the knee joint (armpit) force, press down on the bed surface, feel the quadriceps contraction tight,

3. During practice, 3 groups per day, 10 times in each group, each time for 10 seconds.

ACLI-3 Â Knee passive stretching

1. This exercise is required when the knee joint cannot be fully extended.

2, sitting in a lying position, the affected side of the leg stretched out, put a towel roll behind the ankle joint, so that the heel is about 15 cm from the ground,

3, the leg muscles relax, relying on gravity to slowly extend the knee joint, and maintain the posture,

4, you can also sit on a chair and put your legs on another chair to practice.

5. During practice, 3 groups per day, 3 times each, for at least 10 minutes each time, or 2 minutes after straightening.

ACLI-4 Â Practicing the ball against the wall

1. Stand back to the wall, with your feet apart and shoulder width, and the heel is about 60 cm from the wall.

2. Put the basketball or football in the middle of the waist and press the ball back against the wall.

3. Slowly squat and slide the ball to the shoulder. The knee flexes about 45 degrees and maintains the posture.

4, pay attention to keep your shoulders relaxed, the trunk is straight, and the movement is slow at the same time.

5, practice, 3 groups a day, each group 10 times, each time for 10 seconds.

ACLI-5 Balance and Stretching Exercise AB

1. Standing position, the affected side legs stand on one leg, and raise the arch of the foot, grasp the ground on the toes, put a chair on the healthy side, and maintain balance on the back of the hand.

2. ( A ) The affected side of the arm is stretched forward and stretched out as far as possible to allow the affected leg to bend.

3. ( B ) The affected arm bypasses the chest and stretches to the healthy side as much as possible to allow the affected leg to bend.

4. When practicing, 2 groups per day, each group will do 10 times in each direction.

Knee stability exercise

Prepare about 1.5-2 meters long elastic band or tension piece, knotted at both ends to form a double-strand ring, the knot end is fixed on the door seam or the bed leg, and the other end is placed on the healthy side leg ankle joint.

ACLI-6 A Forward Stability Practice

1. Standing facing the door, the center of gravity is placed on the affected side of the leg and the knee joint is slightly flexed.

2, the side of the leg is forced backwards, pulling the elastic band,

ACLI-7 B Â Lateral stability practice

1. Turn the body 90 degrees so that the affected side legs are close to the door and the healthy side legs are far away from the door.

2. The side legs are forced outwards, pulling the elastic band,

ACLI-8 C Â Backward stability practice

1. Turn the body 90 degrees again, so that the body stands back to the door, and the knee joint is slightly flexed.

2. The side legs are forced forward, pulling the elastic band,

ACLI-9 D Â Medial stability exercise

1. Turn the body 90 degrees again, so that the side legs are close to the door and the affected side legs are far away from the door.

2. The side legs are forced to the inside and the elastic band is pulled.

During the practice, 3 groups per day, 10 times each. If you feel that standing on one leg is difficult, you can prepare a chair and hold the back of the chair to help balance.

ACLI-10 Â Knee straightness resistance exercise

1. Prepare a stretch band or tension piece about 1.5-2 meters long, knotted at both ends to form a double-strand ring, and the knotted end is fixed on the door seam.

2. Standing facing the door, the knee flexes 45 degrees, and the elastic band is placed behind the knee joint of the affected leg (armpit).

3, the affected leg has a single leg weight, and slowly stretches the knee joint, pulling the elastic band backwards,

4. If you feel that standing on one leg is difficult, you can prepare a chair and hold the back of the chair to help balance.

5, practice, 3 groups a day, each group 10 times.

ACLI-11 Balance Board Practice AE

The balance board exercise is an improvement exercise for the ankle function. It is very helpful for the recovery of activity, muscle strength and proprioception. It is recommended that you buy a balance board (sports shop or Taobao) when you recover later. , good quality 100-200 yuan, search for "balance board" or " wobble board " can be found), adhere to practice, benefit a lot.

1. Stand on the balance board with both feet and shoulder width.

2, the two legs control the balance board alternately 30 times before and after, then alternate 30 times, the edge of the plate touches the ground every time.

3. The two-legged control balance plate rotates 30 times clockwise, then rotates counterclockwise 30 times, each time the edge of the plate is in contact with the ground.

4. Improve the difficulty. The two-legged control balance board rotates 30 times clockwise, then rotates counterclockwise 30 times. Each practice keeps the edge of the flat plate from touching the ground.

5, stand still, keep balance for 2 minutes, keep the edge of the plate can not touch the ground,

6, improve the difficulty, close your eyes, legs stand still, maintain balance for 2 minutes, keep the edge of the plate can not touch the ground,

7, if the feet are easy to complete the above actions, you can try to practice the side foot one foot, pay attention to the wall or chair practice to prevent falling.

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