White-collar workers who don’t like fitness are not good white-collar workers.

Nowadays, the wind is getting stronger and stronger. Whether it is jogging, yoga or Pilates, everyone can't wait to be the most confident before the summer. Keep a good figure to be a goddess/male, maybe you can reach your favorite object!

But for office workers, they are always too busy with work and have no time to refuse exercise. In fact, on the way to work, at work, after work, you can exercise! Opportunities are created, then, how do white-collar workers use these time to exercise?

First of all, you can choose to walk to work. Relevant information shows that walking at a speed of 4.8 kilometers per hour for 20 minutes, the fastest calorie consumption, can also achieve the effect of weight loss. Moreover, walking also has a regulating effect on people's psychological emotions: morning is the best moment of air in the morning, walking to work in the morning, enjoying the fresh air, enjoying your mood, and then putting it into the work, can improve work efficiency; You can throw away the tiredness and irritability of the day and walk home happily in the process of walking off work. In addition, walking can avoid the opportunity to take a car during the peak hours of commuting to reduce infectious diseases.

Compared with outdoor, climbing stairs has gradually become a popular fitness method for white-collar workers in recent years, which can make full use of the place where work or residence is, and is less affected by the weather. And because the stairs are everywhere, there is no need to bother looking for a place to exercise, and climbing stairs have been chosen by many white-collar workers for daily exercise.

However, urban white-collar workers are mostly more inclined to the gym. Because the gym not only has professional instruments, but also has a dedicated coach, you can achieve twice the result with half the effort.

Let us stay energized and youthful together and refuse to be a weary office worker!