The envy of your peach hips is like this.
In the ass world, you must have heard of such rumors that "the butt is big, good to raise."
But tell you, this is not true. First of all, it must be clear that whether it is good or not depends on the width and slope of the pelvis. The width of the pelvic entrance and exit is relatively large. In comparison, it is indeed easier to raise. But these are not visible in appearance.
The ass that we generally say is big, usually just the size of the outer hips seen by the naked eye. But the butt is bigger, some are not big pelvis, it is probably because the body fat is more!
What are the culprit big ass?
Sedentary for a long time
White-collar workers are sitting in the office for 8 hours a day. When they go home, they are also on the sofa. Over time, if they lack exercise, they will cause the hips to become more and more fat.
Sitting on the lame, while being fat and fat
At this moment, you are probably sitting in the office chair and reading this push while licking your legs. Whether at home or in the office, if you are sitting on your legs and sitting for a long time, it will hinder the blood and lymph circulation in your legs, and the lower body will be swollen. Allowing it to develop, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and the muscles may be stiff.
Pants do not fit
Too loose and too tight pants will cause the butt to become bigger.
If the underwear is too large, the meat of the buttocks lacks sufficient support and is easy to sag and expand. If the underwear is too small or too tight, the meat on the buttocks will be squeezed out, causing the buttocks to deform. Too tight jeans should not be worn, which will hinder the normal movement of the legs and the blood circulation in the lower back and legs.
Inappropriate eating style
High-calorie sweets and fried foods, as well as some heavy-tasting foods (such as foods that are too spicy and too salty) are the culprit in fat hips. After eating, I still used to sit still, and my hips and thighs naturally began to accumulate a lot of fat.
Summer is coming, you will inevitably wear shorts, short skirts, etc., don't let the big butt affect the body curve. This tells you some simple and effective ways to get you quickly. Cool summer, sun, sand, and your tight and upturned peach hips match ~
How to get a peach hip
The secret is simple, nothing more than two kinds, diet and exercise. Just "hold your mouth, take your legs", peach hips, so easy~
Low oil and low sugar diet
Once the buttocks become fatter and bigger, it takes a little effort to slim down. You should know the temperance in your diet. Don't talk a word. If you are not happy, eat and eat. Also pay attention to eating low-oil, high-sugar, high-salt foods. Drinking more water is good for promoting metabolism. A light diet can reduce constipation.
Don't sit still
When the office worker enters the office or returns home from work, he is too lazy to move. When he is finished eating, he is lying on the chair, which is very easy to accumulate fat. After walking for at least half an hour after a meal, I thought about getting in touch with your chair and agreeing to Auntie, ok?
Do more aerobic exercise
For example, walking, swimming, cycling, and developing a regular exercise habit must be adhered to. Many sister papers often give up after a period of exercise, and the result is that the weight rebounds again.
(Fat, don't follow me anymore! I have said it many times, you are really not my private property~)
Use piecemeal time to move anywhere, anytime
White-collar workers often complain that work is busy and there is no whole time for exercise. Or the work is too tired, I don’t want to move when I go home. (There is the ability to eat yourself fat, but also have the ability to slim down yourself!) Then, work gaps, eating gaps, before going to bed... use these pieces of time, perfect counterattack, properly.
Standing up
When you are busy at work, get up, hold the back of the chair with your hands, stand one leg straight, and stretch the other foot in the air. After two or three seconds, put it down and change the other foot. Repeat this several times and feel that you have squeezed into the buttocks muscles. Or stand up, bend your knees, and keep your posture slightly.
Squat
Going home from work, even if you don't go to the gym, you can do it yourself.
A common practice is to do it. The body stands, hands and shoulders are high, parallel to the ground, knees bent, squat for about 2-3 seconds, repeat 20 to 30 for 1 time, a total of 4-5 times.
Further exercise is a bow step. This is a group of complex movements that help the core to stabilize, increasing muscle mass and also boosting the buttocks and thigh muscles. The body stands, hands akimbo, right foot one step backwards, toes on the tip of the foot, and the heel off the ground. Then squat, the left thigh is parallel to the ground, the right knee does not touch the ground 90 degrees, stop for 2-3 seconds, repeat 12-15, change the foot as 1 time, a total of 3 times.
Do more squats, but also treat loneliness~ (nonsense, are exhausted, how can there be strength, ah~)
Lying on the back
Before going to bed, you can do a reclining exercise. Lying on the bed, straighten your legs, arms perpendicular to your body, slowly lift your legs up until the legs are at a vertical angle to your body, then slowly use your legs to touch the fingers of your upper limbs. If you feel numb, Should stop taking a break, then change the right leg and practice again.
You can also lie flat on the bed, stepping on the bicycle in your feet and stepping on the bicycle. It is recommended to go back and forth at least 50 times to help the skin of the thin thighs to the buttocks.
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