Cycling fitness three errors you need to pay attention

Myth One: Riding Pose

 

The wrong cycling method not only affects the exercise effect, but also easily causes damage to the body. Stretch your legs outwards and nod your head. The correct posture is: The body leans forward slightly, the arms straighten, the abdomen tightens, uses the abdominal breathing method, the two legs and the car beam are parallel, the knee, the hip joint coordinates, pays attention to the riding rhythm.

 

Misunderstanding 2: The stepping motion

 

Most people think that the so-called pedaling is the stepping down of the foot, and the pedals turn around and can move forward. The correct pedaling should be divided into: stepping, pulling, lifting, and pushing four consecutive actions. The footsteps first stepped downwards, then the calf contracted back and pulled back, then lifted upwards, and finally pushed forward, which just completed one week's pedaling. This pedaling in a rhythmical manner not only saves energy but also improves speed.

 

Misunderstanding 3: Ignore frequency, pursue power and speed one-sidedly

 

Many newly-entry young people are greedy for speed and quantity. If they have not ride long distances and ride for 50 kilometers at a time, they only seek speed and power on the way. This is actually very harmful to the body, and there will be stagnant water on serious knees. . Exercise, frequency and intensity are the three principles of exercise. It is recommended that beginners find their own frequency and then increase the amount of exercise. The average person's pedaling frequency per minute is about 60-80 times. Each ride has at least 20 minutes of high-frequency, low-speed ( that is, more laps and less force ) warm-up, so that the body can be slightly sweating, or suddenly intense exercise, prone to dizziness, nausea and other symptoms.

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