Elderly morning exercises taboo
1 , should not be exposed
For outdoor activities in the morning, choose to shelter from the sun, warm and quiet, fresh air in the wilderness, parks or lawns, etc. Do not run in the wind, and do not exercise in undressing.
2 , not too early
Due to the large temperature difference between indoor and outdoor, the human body is suddenly cold, and it is easy to catch colds and colds. Therefore, it is advisable for the elderly to go out after the sun rises.
3 , not too fast
The elderly have loose muscles after the morning and their joint ligaments are stiff, and the limbs are not in coordination. Therefore, the joints and body should be moved and the waist should be twisted before exercise to prevent accidental injury caused by sudden exercise.
4 , not fasting
The metabolism of the elderly is low, blood flow is relatively slow in the morning, and blood pressure and body temperature are low. And after overnight digestion, the empty stomach is prone to hypoglycemia. Coupled with the slow response of the elderly to the decline in blood glucose, it is often the case that blood glucose falls to a very low level. Severe illness may even cause collapse of coma. If it is too long, it may lead to cerebral ischemia and hypoxia. In order to avoid the above-mentioned dangers, it is not advisable to go fast before going out. You can drink hot milk, soy milk and the like first, and then eat some small cakes, taro, and other snacks. If you go out for sports, you can avoid warm water if you can carry some candy and cookies.
5 , should not be fierce
The elderly have weak physical strength and poor adaptability. Therefore, exercise should not be too intense or long-lasting. It is advised to do more relaxing activities such as walking, Tai Chi, and broadcast exercises.
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