How to use a treadmill to get out of shape

2023-01-06 00:06:05

How to use a treadmill to get out of a good figure: Running is a very simple aerobic exercise. Running every day can not only exercise but also lose weight. It is only necessary to master the correct method of running weight loss to achieve the best results. Let's take a look!

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Running speed and time with treadmill

When you start running with a treadmill, it is best to set goals for yourself so that you can stick to it, or you will run for a long time and you will be unable to stand it and be easily injured.

method:

1. First, run for 5 minutes with 6.8 speed, then go to 5.0 speed, and go for a 35 minute ramp with 5.0.

2. After two times, use 6.8 speed increase to run for 10 minutes, then drop to 5.0 speed, plus a slope of 5.0 to walk 30 minutes.

3, and so on, according to the individual's physical strength, until you can run 40 minutes after slowly adding speed.

Friends who need to start a treadmill can refer to the following article: