Playing football is more conducive to fat burning than jogging
Fitness is a kind of sports, especially including gymnastics with bare hands or equipment. Gymnastics can increase strength, flexibility, increase endurance, improve coordination, and enhance the control of various parts of the body, so that the body is strong and fitness has no effect. After a period of exercise, you can feel it.
Experts often say that exercise is good for your body and mind. However, what kind of exercise is most effective? A Danish study showed that playing football is more healthy than jogging.
Krosterp, a sports medicine researcher, collaborated with experts from the University of Copenhagen Sports Academy and its affiliated hospitals. They divided the average of 28 non-athletes into two groups. One group played two or three times a week, and the other group jogged two or three times a week. Both groups lasted for three months. The researchers found that kicking the ball reduced fat by an average of 3.5kg and increased muscle mass by 2kg, whereas joggers lost an average of only 2kg of fat, without any increase in muscle mass. In addition, the other physical performance of the footballer is better than that of the jogger. Croutp explained the difference between the two, saying that footballers often change the speed of the exercise, sometimes jogging, and sometimes running arrogantly, and are more likely to be involved in exercise than joggers.
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