Teach you how to learn butterfly stroke
2023-01-16 10:06:08
All kinds of strokes start with the first to learn from the leg, must be skilled in the leg and hand movements to learn to cooperate with the action, to master it will have thousands of training, can not be eager to achieve. With the basic skills of hard legs, it won't be “to forget to forget about your feet and forget about your breath†when you start to cooperate with your movements. With good hands and legs as a basis for exercises, the body is not easily deformed.
Butterfly swimming technique
1 The stroke point of the hand of the butterfly stroke is on the extension line of both shoulders, leading with the thumb and inserting water obliquely.
2 After entering the water, stretch your shoulders and elbows, and both hands grasp the water outwards, backwards and downwards along the curve. When both hands are separated into shoulder widths, elbows are flexed to speed up the stroke.
3 When both hands are separated to reach the maximum width, the arm is stroked inward, upward, and backward, and the elbow flexes when the arm is lifted. When both hands are under the chest or belly, the distance between the hands is closest.
4 The cooperation of breathing and swimming is also the key to butterfly technology. When the arm draws water inwards, the head exposes the water to inhale, and when the arm is lifted, it is reduced to the water. Remember the two "before", that is, the head out of the water before hand out of water, into the water before the hand into the water.
1 When the distance between the two strokes of the butterfly stroke is close to the nearest, the direction of the arm stroke changes again, and the stroke is shifted outwards, upwards, and backwards until the water is discharged.
2 After the water is drawn from the water, the arms are moved forward through the air under the shoulders, ready to enter the water, and the arms are generally moved from both sides in a low, flat and relaxed position.
3 The body posture of the butterfly is difficult to grasp, and the whip water is not easy to grasp.
1 stroke stroke stroke line is generally "keyhole" shape, refers to the two hands in the chest or under the belly when the closest distance, this before and after the water line more uniform.
2 Pay attention to the four limb movements of the butterfly stroke is the simultaneous coordination of arms and legs.
Butterfly swimming skills
1. Breathing starts, keeping the head low, aligning with the spine, looking down rather than looking up. When the arm pushes water, the arm is started using the elasticity of the outer stroke.
2. Start sweeping the arm forward. Lead your arm forward by your wrist. Keep your shoulders close to the water and keep your head in line with the spine.
3. Swivel arm forward. Leaded by your wrist. Relax your hands and arms while flying forward. Breathing basically stopped.
4. Fully swim into the end of the pool. At this point the head starts to go down, so that the arm swings forward will be more flexible.
5. The phase of the chest begins to rhythmically fluctuate, driving the body to perform wave motions.
6. The head is no longer in the water
7. Arms extend forward instead of downward
8. Hips exposed
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