The basic qualities that every walker should have

When we talk about outdoor trekking, what are we talking about? Is it beauty, experience, or spirit? In fact, the true concern of ALICE is still the safety and details of hiking. After all, a mature donkey will treat trekking from the most practical angle!

The prerequisite for hiking is physical health and safety, and its basic knowledge is some basic safety rules.

If you go hand in hand, for safety reasons, players should maintain a reasonable distance between them, usually two to three meters. This can prevent people from suspending the team’s progress when they are suspended for various reasons. It's good to stop right.

Suspend the safety distance between the personnel and the team. It should be kept at a safe distance of 10 minutes or 200 meters during the day, and stay within 5 minutes or 20 meters at night.

Walking on foot is also skillful. When going uphill, the center of gravity should be in front of the soles of the feet, and the body should lean forward. When going downhill, the center of gravity should be placed on the hind paws. At the same time, the center of gravity should be lowered and the body should droop slightly. The correct hiking method is very useful for the protection of the knee.

In addition, avoid walking straight up and down, you should take the "zigzag" shaped track, especially in the steep slope of the road type, this will be much safer.

For long hours of outdoor trekking, it is definitely necessary to live outside. At this time, the choice of the camp needs special attention.

The selection of the camp should be based on safety, sheltering, drying, and leveling. It is also necessary to pay attention to the surrounding environment. For example, whether there is a possibility of falling rocks or if there are animal nests or hives.

Also, try not to camp on the river, unless you are sure that it is a dry season, and if you are too close to the water's edge, there will be many mosquitoes in summer. But also be careful not to be too far away from the water source, as it would be very inconvenient.

Also remember to pull up the wind rope, many friends will ignore this issue, think it is optional, you know? The wind rope is not only windproof, but its more important role is to separate the inner and outer tents and fill the tent full!

Tell everyone a trick, that is, the magical use of potassium permanganate, if it is bitten by a snake, you can use it to disinfect. You can also use it for outdoor water purification. Add 3 or 4 potassium permanganates to 1 litre of water and drink it after 30 minutes.

A package that suits you will give you an unparalleled experience during the process. The capacity of the package is the most practical 35 to 60L. The size depends on the distance of the line. It is generally around 30L. If traveling long distances, girls should have a 55L backpack, and boys must have a backpack with a size of 65L or more. The fabric of the bag should be strong and lightly rainproof.

Due to the long hours of hiking, ordinary clothing, especially jeans, can hardly dry out when wet with sweat and become a burden during walking. Therefore, when walking, you should pick some clothing with lighter, breathable, and better perspiration. Because the underwear or quick-drying underwear is made of chemical fiber materials, it does not absorb water and has certain air permeability. It can be in body temperature or wind power. The role of drying quickly, when there is a light rain, there is also a certain water repellent function.

3 hiking shoes is best to wear a week to wear

The quality of shoes will directly affect the safety of ALICE's personal safety. A pair of good shoes can not only make you comfortable on rugged mountain roads, but also help relieve some knee pressure. If you are hiking for a long time, you should consider professional hiking shoes.

The soles of a pair of professional hiking shoes are quite elegant, and require non-slip, but also have small friction. They are also very particular about breathability and wall-scratching effect, and they are very different from hiking shoes. Some shoes also have a special shock absorber system that can relieve tired feet on long journeys.

It is worth noting that do not wear new shoes to hike and use your new shoes for at least a week before hiking. When you buy shoes, try to buy outdoor brand products. Try on shoes to keep in mind that you should use half a yard or a yard. When you wear it, you can use your fingers to measure the heel. The gap is about one finger.

Outdoor trekking is a physically and mentally active sport, but if it is not properly protected and prepared, it may be counterproductive!

For example, try to avoid climbing and descent. If you have to climb a few miles, you would rather not take a dangerous attempt. If you have to climb down, remember to remove the backpack first, climb down, then use the rope or strap to lift the equipment!

When you are in danger of staying in balance, such as a solitary bridge, wading into the water, and crossing your side, remember to loosen your chest strap and belt to ensure that you can remove yourself and protect yourself in time.

In addition, don't walk on the night road easily. Many lost people happen in the case of very low visibility, and the night road is easy to slip. If you have to walk the night road, it's best to prepare the headlights. The flashlight will occupy one hand. Helps balance protection.

Finally, take care to remove the leftover rubbish, especially the non-degradable rubbish, until there is a uniform rubbish dump, so you can carry the rubbish bag with you.

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