Jump rope allows you to repair slender thighs
Rope skipping requires very little activity space
However, the ground on which the activity takes place must be flat. It is advisable to lay carpets and cushions on top of them, and to wear athletic shoes with strong anti-seismic force so that the knees and the ankles can be relieved from contact with the ground. Otherwise, the reaction force when jumping, May affect the spine and brain and cause sports injuries. It is worth noting that, when skipping, it is best to wear sports underwear, or choose cotton underwear with good support, can protect the pectoral muscles, to avoid strain.
If a worker wants to do something good, he must first sharpen his tools. The most important tool for skipping is skipping. When choosing a length and weight, he can feel comfortable. No matter what kind of texture he or she can do. However, because of the different materials, there may be too thick, too heavy or too light, so it is better to choose a suitable material for the rope. It is recommended that beginners can choose a longer rope, the swing is larger and slower, and then slowly increase the requirements, shorten the length of the rope, but also increase the intensity of the movement.
There is now an electronic counting rope skipping, which not only counts automatically, but also shows how much calorie consumption is equivalent to the number of calories burned, which is equivalent to the number of kilometers traveled, which is very convenient and makes the skipping rope no longer boring. And you can also listen to music or look at the scenery while jumping ropes, turning the skipping rope into an interesting sport.
Correct rope skipping method
Hold the handles at both ends of the rope with both hands. Normally, one foot is used to hold the middle of the rope. The elbows will lift the elbows to raise the level. The rope is straightened to a suitable length.
When jumping ropes, use your forefoot to jump and land. Remember not to use your full feet or heels to fall to prevent the brain from being shaken. When leaping, do not bend your body extremely. Be a naturally bent posture. When jumping, breathing is naturally rhythmical.
When swinging forward, the big arms are close to the sides of the body, the elbows are slightly outreached, the upper arms are nearly horizontal, and the wrists are forced to perform abduction and internal rotation to make the two hands make circular motions on the body side. Every time you shake, the rope moves back and forth from the ground up and down. When you rotate it one revolution, the speed of the rope is proportional to the speed of the hand-operated rope. The faster you shake, the faster the rope swings.
Here's a gradual plan for skipping ropes for beginners:
When you are a beginner, you will jump 3 minutes continuously in place; after 3 months, you can continue to jump for 10 minutes; after 6 months, you can achieve “series jumps†(such as 3 consecutive minutes each time, for a total of 5 times) until one continuous jump. hour. Jumping for half an hour is equivalent to 90 minutes of jogging. You will be amazed by the changes that jump rope brings to you.
Skipping Tips:
Should wear soft, lightweight sports shoes to avoid ankle injuries.
Rope is hard and soft, with moderate thickness. For beginners, it is usually better to use a hard rope, and if you are skilled, you can change it to a soft rope. Choose a suitable soft and hard lawn, wood flooring and mud land site better, do not jump rope on the hard concrete ground, so as not to damage the joints, causing brain shocks.
When you are skipping, you must loosen your muscles and joints. The toes and heels must be coordinated to prevent sprains.
People with heavier weight should use both feet to get up and down at the same time. At the same time, the jump should not be too high to prevent the joint from being injured due to excessive weight.
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