Little habits have a big change, beauty is not difficult

First, care for your teeth

To have a more perfect smile, of course, you need a more perfect tooth first. If you want to have a bright white tooth from the heart, our advice is: turn to professional dental institutions! Another convenient The choice is to upgrade your teeth, beauty supplies, and floss, bright white tooth film to become good friends, do your own initiative to achieve the tooth plan.

Use natural skin care products

Second, the use of natural skin care products

Let your 2013 become a true “care and environmental protection year”. The rich natural products and ingredients are the most precious gifts of nature to human beings. After years of research by dermatologists, they have been used to beautify the skin and make them look better. It is an increasingly common benefit, and it has a considerable effect on relaxing the nervous nerves and helping to timely discharge the accumulated toxins.

Pick a skin lotion

Third, choose a skin lotion

Emulsion is absolutely essential. Most skin care brands have their own classic dairy products, which have the function of shrinking pores, blocking external pollution or making makeup more versatile... and the biggest advantage is that the emulsion texture is generally It is easy to penetrate and has a unique moisturizing effect, which also gives the skin a more comfortable and smooth feeling.

Falling in love with eye cream earlier

Fourth, fall in love with eye cream earlier

Maybe you think you are still very young, there is no need to start anti-aging so early, but have you noticed that there are no residual smiles in your eyes after you laugh happily? Currently, liquid oxygen technology has been widely used in eye creams. Its role is Let the signs of aging disappear into the invisible in time, so that the eye can be maintained younger for a longer period of time.

Have a higher quality night sleep

Fifth, have a higher quality night sleep

This is a commonplace, but we have to raise it here because your skin and body need at least 8 hours of rest in the night, and even if you want to sleep more, you will naturally wake up after about 8 hours. Therefore, it is very necessary to choose a product that helps you get a sweeter sleep!

DIY decompression juice

Six, DIY decompression juice

This juice not only helps to relieve stress, adjusts mood, but also suppresses appetite and avoids overeating. It also promotes the release of energy from compounds in food and quickly rejuvenates you.

Practice: Prepare the blender, take a large banana, a glass of pineapple juice, a half cup of orange or strawberry juice, a half cup of papaya juice or a piece of papaya pulp, 1-3 spoons of linseed oil, stir well until uniform.

usage:

1. When drinking, it can be supplemented with multi-vitamin and mineral supplements to ensure 100% daily nutrition.

2, within 2 hours after drinking, it is best not to drink coffee, otherwise serotonin will be inhibited, can not play a good role.

3. It is recommended to put a thermos bottle to ensure that the body is replenished in time when it is extremely tired.