Prevent skin aging, have a diet, make you younger

Vitamins play an important role in preventing skin aging and keeping skin delicate and moisturized. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Foods containing more vitamin E include cabbage, sunflower oil, and rapeseed oil.

Vitamin A is also an indispensable substance for smooth and delicate skin. When the body is deficient in vitamin A, the skin becomes dry, rough and scaly. Foods rich in vitamin A include animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits.

Iron-rich foods can make skin rosy

The skin is shiny and rosy and requires ample blood supply. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed and so on. Increase collagen-rich intake, collagen can make cells full, so that the skin is full, wrinkles are reduced; elastin can make people's skin elastic, so that the skin is smooth and elastic.

Collagen-rich foods include trotters, animal tendons, and pigskin.

Vitamin B2-rich food gives you rich lips

Many people have dry lips. The theory of Chinese medicine believes that "the spleen is open to the mouth and its lips are in the lips." It means that the lips are muscle tissue, and the color of the lips is closely related to the transportation of the spleen. Therefore, the spleen is the key to prevent the lips from cracking. Western medicine called keratitis is caused by the specificity of the lips tissue. In addition to the dry climate in winter, the lips are easily cracked. Moreover, there are few fresh vegetables in winter, which is easy to cause vitamin deficiency, and the health of the mucous membrane cells of the lips is closely related to vitamins. When the body is deficient in vitamin B2, the skin of the lips will be cracked, desquamated and pigmented.

Animal liver and yam are rich in nutrients and contain free amino acids, polyphenol oxidase and other substances. They have a nourishing effect and have been a good product since ancient times. Foods rich in vitamin B2 include liver, kidney, heart, egg, and milk.