Gymnastics VS VS street freehand fitness, the contrast between strength and weakness is so vivid?
Although more and more people are keen on gym exercises
But freehand fitness is also advocated by many people.
So, which way is more beneficial for muscle growth?
Which way can make you stronger?
Let’s take a look around today.
Through a violent battle of battle
First, let’s introduce the protagonist of today.
Thomas Faber from the United States
He is 32 years old and he is 175cm tall.
The weight is 91kg, with more than ten years of gym fitness experience
And these years of exercise also made him so strong
Don’t be too aggressive when exercising
Another protagonist is very passionate about street fitness.
He is Pavel Sanda from the Czech Republic.
30 years old, height 190cm
The weight is more than 103Kg
Street freehand exercise from the age of teens
Let his body be streamlined, each muscle is full of strength
All the exercises are simple equipment.
Even in China, it is also a device in every community.
Through their duel
You can roughly see the advantages and disadvantages of different exercise methods.
And this battle is divided into 3 items.
3 items without interval, completed in sequence
The total time is shorter than the person who wins
The first project:
50kg load-bearing parallel bars flex 20 times
Think about the parallel bars and the extension of the arms should be a common item for street fitness.
However, the weight of 50kg is also a brutal rate.
The second project:
140kg squat 20 times
The second project should be considered a must-have for the gym.
Friends who exercise regularly also know the importance of the legs.
Heavy weight, essential
The third project:
75kg solid ball lifted 10 times
This should be considered a megalith project like the Hercules competition.
Lift the solid object from the ground, place the platform at a high place, and throw it down once.
The duel officially started! !
Both sides have steadily started the parallel bars
The rate is quite, no difference at all
Can be slow,
I didn’t expect it to be a pavel behind the street fitness.
The backward disadvantages approach 2
And pavel didn't know what the reason was and stood still.
Is 50kg really too heavy for street fitness?
Even this time
The brawny thomas has pulled the gap to 8
Wait until pavel goes back and continue
Thomas has finished the first project
Squat is the strength of thomas
He is soaked in the gym all the year round.
6 deep gaps
It seems that pavel seems to have lost.
Thomas has started the third project
75kg is not a big problem for his stout arm
Pavel finally arrived
The gap between the four seems to be a bit powerless to catch up
The last two, the brawny thomas are still full of strength
Instead, pavel is slightly reluctant.
as predicted,
The ultimate winner is thomas.
Pavel lost with two gaps
Speaking of here
Cow brother seems to say a sentence
Gym exercise is more comprehensive and stronger.
Street fitness is more limited, can not better develop physical function
NO!
Actually not, I can only say that the two have their own strengths.
The gym has a comprehensive range of equipment and a greater weight choice
Can make the muscles grow adequately, and the power bursts rapidly
And street-handed fitness can better train endurance and endurance.
And balance ability. Besides, street fitness... no money...
competition is over
Pavel is also tired
Thomas also pays tribute
Yes, there is no loser in this game.
Only the opponents who are cherishing each other
There is no absolute difference between gym exercise and street freehand exercise.
Also different methods
Work out
Product categories of Cabinet Furniture, we have years of experience in the manufacture of furniture, Shoes Cabinet, Bedside Table, Cupboard , TV Stand and Coffee Table suppliers/factory, wholesale high-quality products of Study Desk , Gaming Desk and Working Desk . We have the perfect after-sales service and technical support. We hope we can cooperate happily.
Cabinet Furniture,Bathroom Cabinets,Kitchen Cabinet,Storage Cabinets
Baklam , https://www.baklamhome.com