Postpartum skin care: Bao Ma also wants to moisturize the bombs~

First, clean

As with the usual elements of care, cleaning is the most important part of skin care. The same is true for postpartum skin care. When the wound heals well and allows for body cleansing, skin cleansing should be done.

The maternal just produced or the confinement period is a sensitive period of the skin. Sometimes the skin texture is completely different from that before the birth. At this time, the skin care should be mild, and the natural ingredients should be better.

1, dairy products

Use yoghurt, solid yogurt or Kefir yoghurt to cleanse the skin for a year, and the skin is clearly translucent. The rule is: the skin is greasy and rough, and the amount of dairy product used is more. Wipe your skin with a cotton pad that is moistened with dairy products.

2, egg yolk

Egg yolk is used for skin cleansing. Prepare 1 egg yolk, 1 to 2 teaspoons of vegetable oil and an equal amount of juice, and mix the mixture evenly to obtain a smooth mask. Apply the mixture to the entire face, leave it for 2 to 3 minutes, then wash it off with cold water.

3, honey

Apply a thin layer of honey on dry skin and gently massage with fingertips until the honey is solid. The excess residue is washed away with warm water, and the method can effectively remove dead skin.

Second, moisturizing

Mothers have a great change in postpartum endocrine, which can cause skin barrier function damage, skin is prone to dryness, and moisturizing is one of the means to restore skin barrier function.

For Bao Ma, moisturizing also faces a problem of safety sensitivity, so the choice of moisturizing products also needs to be very cautious.

1, drinking water

First of all, to maintain the water content of the skin, the most important thing is to ensure your own amount of drinking water, drinking water itself is a good way to maintain the skin moisture content, improve the skin moisture content, can lay a good foundation for the usual skin care.

2, spray

In life, you can use a proper amount of hydrating spray products, which is very simple and convenient for most people. However, mothers should pay attention to the choice of spray products available to pregnant women, and pay attention to diet and choose more collagen. food.

3, hydration

The so-called moisturizing, hydrating can use some common hydrating products, lotions, masks, lotions, etc., are all necessary hydrating skin care products, moisturizing, you can choose a more viscous cream products. Of course, you also need to pay attention to the safety of the product. Sometimes it is good to use some baby-specific moisturizing products.

Third, sunscreen

Mothers have great changes in skin before and after production, and there are generally skin problems such as pregnancy spots after delivery. Exposure to sunlight or ultraviolet radiation will increase the original stain. Therefore, you must pay attention to sun protection after childbirth. Remind everyone that postpartum endocrine changes in women may cause skin conditions to differ from pre-pregnancy, so pay attention to the type of skin care products.

1. Drink a glass of tomato juice at 6:30 in the morning

It is most appropriate to get up at this time. You have been sleeping for more than 8 hours, which is equivalent to 8 hours of skin not actively absorbing moisture.

The easiest and most effective remedy is to drink a tomato drink, which will allow the body to function again. Nutritional analysis showed that tomatoes contain 97% water, and another major contribution of tomatoes is that eating more tomatoes can be a sunscreen.

2, put on the sun protection clothing

Every day from 9:00 am to 3:00 pm, it is the highest time for UVB (outdoor ultraviolet) radiation. If you walk outdoors, you must wear a sunscreen suit.

I suggest you pick a cotton dress. Because the fabric itself has a sun protection index, the cotton has the highest sun protection index, and its SPF value is about 15-40, followed by polyester light-colored clothes, the SPF value is about 7-10, and the knitted light-colored clothes are roughly 4-9. .

3, avoid sensitive food

Photosensitive foods include coriander, leeks, soy sauce, white radish, etc., which are more likely to cause spots when exposed to ultraviolet light, and increase the damage of ultraviolet rays to summer skin. Shark's fin, squid, squid, melon, broccoli and muscles all contain "sunscreen nutrients". Eat more of these foods to get moisturizing sunscreen ingredients while satisfying your appetite.

4, after sun repair

Despite the help of sunscreen and non-photosensitive foods, the skin is better protected, but the effect is not absolute. In the evening, you should sit down and take care of your skin after sunburn.

Soak the cotton pad in the yogurt, then remove it and put it on your face for 10-15 minutes. This not only enhances the skin's resistance to UV rays, but also diminishes sunburn.

If some tomato juice is left in the morning, it can be applied to the sunburn after 2:1 ratio with tomato sauce, and washed off after half an hour. Stick to it every day, you will find that the sun spots that have just emerged are getting lighter every day.