After fitness, these six vices are not only bad things, they may even be deadly!
Fitness is to strengthen your body
Because of lack of proper fitness knowledge
Many people indulge themselves after fitness
Touched the "minefield" of fitness
Turn fitness into "injury"!
28 year old guy blows air conditioning immediately after exercise
28-year-old Mr. Zhang likes to exercise. A few days ago, after working out, Mr. Zhang was sweating. After a simple rinse in the bathroom, he sat against the air-conditioning port of the gym and played with his mobile phone.
Before going to bed at night, Mr. Zhang felt uncomfortable with his left ear and didn't care. The next morning I got up and experienced a pain behind my ear, a numbness in my left corner, and my left eye couldn't open. He went to the hospital for examination and was diagnosed with facial paralysis after diagnosis.
23-year-old guy likes to drink alcohol after fitness results in muscle dissolution
On this day, a young man with a scent of alcohol rushed into the emergency room. After seeing the doctor, his first sentence was, doctor, my body is sore and my urine has become wine! He is Xiaobei. After graduating from college, he has more spare time and fell in love with two lifestyles, drinking and fitness.
After more than half a year, his physical fitness is getting better and better, not only his muscles are outstanding, but also the amount of alcohol has increased greatly, so he is convinced of the training method of drinking and fitness!
On this day, after they finished their fitness, they organized to drink alcohol. When they arrived at the wine station, a few glasses of beer just fell into the stomach, and he began to feel aching muscles in his body. The color of the toilet and urine has changed to the color of red wine! After diagnosis by the doctor, it was confirmed to be a symptom of rhabdomyolysis!
So what can't be touched after fitness?
1. Drink plenty of water after fitness
Many people feel that they are very boring after fitness
Not knowing
The body's moisture in a short time is limited
And sweat a lot during training
Drinking a lot of water will disturb the body's inorganic salt balance
Reduces sodium and potassium levels in the body
Seriously disturb your health
Correct approach:
After training should be a small amount (small half mouth) multiple times (5-6 times)
Drinking water should not be swallowed, slowly let the body adapt
2. Sit down / squat and rest immediately after practice
Our body is in
The state of high-speed blood circulation
Then suddenly sit down
Not only hinders blood circulation, but also hinders muscle recovery
Will also affect the judgment of blood supply to the brain
Many fitness accidents, sudden death
It is from sitting down immediately after doing the action
When I stand up again
Fall due to dizziness!
The correct approach:
After practicing a set of movements
Walk around a little, do stretching
Take some deep breaths
To ensure maximum muscle recovery
3. Blow air conditioner immediately after training
Dilation of blood vessels on the body surface
Increased body temperature
The body relaxes pores to maintain body temperature
Increase perspiration
Immediately walk into the air-conditioned room or take a cold shower
It will tighten the skin and close the sweat
And cause physiological disorders such as body temperature regulation
Severely reduces immune function
And incur colds, diarrhea, asthma, etc.
Correct approach:
Let the sweat dry naturally at room temperature
Then take a warm bath with a temperature of not less than 20 degrees
4. Smoking after fitness
Our inspiratory volume will rise rapidly after fitness
And smoking at this time
It is tantamount to turning yourself into a big coal stove
Nicotine and other harmful substances in tobacco
Ways that will be several times faster than usual
Invade your circulatory system
Reduced oxygen inhalation due to smoking
Will cause air exchange in the body, causing insufficient oxygen supply
Directly hinders the normal recovery of muscles
May also cause chest tightness and wheezing
Difficulty breathing, dizziness, etc.
Correct approach:
Quit smoking
5. Eat immediately after fitness
After fitness
Large amounts of blood stasis in muscle tissue
Only a small amount of blood will be in the digestive system
The nerve center is in a state of high excitement
Under its influence
Parasympathetic nervous system that manages internal organ activity
Activity will be inhibited
Busy eating will increase the pressure on internal organs
Causing various digestive tracts
And chronic damage to the digestive glands
Correct approach:
Eat at least 40 minutes after training
6. Drink alcohol after fitness
Due to the accelerated blood circulation caused by exercise
Ingested alcohol is more likely to enter the bloodstream and affect nerves
At the same time, the damage to the liver and stomach is higher than usual
Long-term past may cause diseases such as fatty liver and cirrhosis
Correct approach:
Alcoholism / Do not drink within 2 hours of training
Don't turn fitness into a bodily injury
How many shots did you get in these 6 acts?
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