Characteristics and functions of traditional Tai Chi

Tai Chi exercises include Tai Chi, Tai Chi Palm, Tai Chi Push Hands, Tai Chi Sword and other methods, which are a combination of dynamic and static sports. The movement is slow and soft, people's thinking is still, and the spirit can be fully relaxed, which is very suitable for middle-aged and elderly people's fitness exercises.

★ Sports characteristics

(1) Beginners need to practice under the guidance of a coach for a period of time, master the essentials of movement, and learn the routines to complete the routine.

(2) You can do it alone, or you can form a group exercise for multiple people. However, the distance between people must be kept above 4 meters during exercise .

(3) Tai Chi exercise is an aerobic exercise. It contains a large amount of low-intensity exercise and a small amount of moderate-intensity exercise. It is suitable for the rehabilitation of middle-aged and elderly people and chronic patients.

(4) All year round, in light rain, light wind, and light snow, indoor and outdoor sports can be performed, and the requirements for environmental conditions are low. Sports clothing should be loose, soft, breathable, and thermally conductive, which is conducive to large-scale joint movement and body heat dissipation. The colors are mainly eye-catching and light-colored, which is conducive to viewing and refreshing.

 

 

★ Physiology

(1) Promote the communication and coordination between the functional centers in the central nervous system of the brain, extend the duration of the central nerve excitation process and the inhibition process, enhance the peripheral nerve conduction function, and improve the sensitivity.

(2) Enhance the function of the autonomic nervous system, increase the excitability of parasympathetic nerves, promote neuroendocrine activity, and improve immunity.

(3) It can effectively regulate emotional activities, improve psychological quality, reduce the mental stress threshold, develop rational thinking, and improve self-control ability.

(4) Slowly develop cardiopulmonary function, enhance digestive system function, and promote endocrine activity. It can effectively lower blood sugar, increase the content of superoxide dismutase (SOD) and catalase in the blood, resist the strong oxidative destruction of oxygen free radicals on cells, and reduce cell death and canceration. It can increase the number of immune cells in the peripheral blood and promote the metabolism of tissue cells.

(5) Develop endurance, improve the flexibility of joints, can effectively slow down the physiological degradation process of joints, improve joint function.

 

 

★ Precautions

(1) Due to the slow movements and the long duration of routine exercises, teenagers do not like to participate in such sports. Single exercise alone is boring and requires perseverance and patience.

(2) During the entire routine exercise, the body is always in a semi-squat position, the knee joint bears a large load, and lasts for a long time, which is likely to cause chronic joint fatigue and even damage.

(3) People with knee joint injuries and diseases should not participate in Tai Chi exercise.

 

 

★ Suitable for people

It is suitable for all people who can complete the action, especially for those who recover from chronic diseases and the elderly. People with hip, knee, and ankle diseases should choose carefully.

 

 

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