Elegant woman, knowing how to show her back skillfully
A good-looking back is a good-looking front. Compared with last year's strapless killing, a brand new backless killing has become a popular trend this year. The word shoulder horse is gradually replaced by the deep V halter.
A deep back ditch, looming butterfly bones, and uneven back curves can all become a beautiful scenery unique to summer.
Compared to the bare chest, it looks slightly more dusty. The open back is beautifully beautiful and sexy. Of course, the requirements for the figure are also simpler. As long as you have a beautiful back curve. However, not everyone is holding backless killing.
The beauty of the female back is subtle and intriguing beauty. If you want to have such a good back, you only need to practice a little. The following yoga poses can be worn in summer in a few minutes. !
1. Cobra style
Prepare a yoga mat, prone on the yoga mat, legs open wider than the shoulders, feet close to the yoga mat, prop up the front body with both hands, stretch the sternum, open the shoulders, head up, eyes straight ahead. Hold for 30 seconds, prone for 5 seconds, and try again. You can choose dynamic exercises.
2. Bow
On the basis of cobra style, doing yoga bow style will be much easier to learn. The front movements are the same as the cobra style. Prone, open your legs wider than your shoulders, prop up your front body, open your chest, raise your right foot to bend your knee, right hand hold your right foot, raise your left foot to bend your knee, left hand hold your left foot, pull it homeopathically Opening the body is like pulling a flexible bow and arrow. You can rest for 30 seconds.
3. Wheel
Many people see the picture and think that this pose is very difficult, but in fact, our body is more suitable for practicing postures like backward bending compared to the forward bending pose.
Lie on your back on a yoga mat, open your legs to be the same width as the yoga mat, put your palms on both sides of your head, and support your body. If you can, slowly move your palms close to your legs for 30 seconds, then slowly get up and return to the yoga mountain prayer style .
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