Keeping a good body can be used outdoors to prevent colds in the winter
First, adhere to cold water wash:
Can enhance the body's ability to resist cold and disease, and to prevent colds and colds.
Second, often put orange or mint oil on the bed:
Citrus is warm and the strong odor it emits can eliminate the virus. Bedside citruses can prevent upper respiratory diseases; eating a few oranges before going to bed can relieve phlegm and cough. Use a small bottle of peppermint oil, place it on the edge of the pillow, cover it with a leaky bottle stopper, and let the peppermint gas diffuse slowly. It also has the effect of treating headaches and stuffy nose.
Third, often drink jujube ginger soup:
With 10 jujube dates, 5 slices of ginger and parsley, once a night, can enhance the body's ability to resist cold and reduce colds and other diseases.
Fourth, night lying sangju pillow:
Winter mulberry leaves and autumn chrysanthemum can clear the eyes and cure the common cold. Use it as a pillow core to make people fresh, fall asleep and fit, but also to prevent and treat colds.
Five, often drink boiled water:
In winter, the climate is dry, and the human body is prone to water shortages. Drinking boiled water frequently can not only ensure the body's needs, but also play a role in diuretic detoxification and elimination of waste.
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