Winter detox cuisine makes you healthy and enjoy life
In winter, people like to dwell in the Internet at home to watch TV, but they do not know that the body has accumulated enough "toxins". Detoxification is especially important, let's take a look. Let your happiness through this winter.
1, let the body sweat more sweating is one of the important means of detoxification of the human body, but the amount of exercise in winter is much less, how can we ensure normal sweating? Take a bath towel made of natural loofah when taking a bath. This kind of friction can remove dead skin and clear the blocked pores to ensure normal sweating.
2, mung bean soup Mung bean can reduce the body's cholesterol content, has the effect of protecting the liver and preventing allergies. Mung beans are rich in vitamin B, protein, magnesium oxide and other ingredients. Drinking mung bean soup can help toxins from the body and promote metabolism. On the occasion of autumn and winter, mung bean soup is also a good product for detoxification and beauty .
3, red beans Red beans are rich in vitamin B1, B2, protein and a variety of minerals, with activating blood discharge pus, clearing heat and detoxification, red beans contain abbreviated points can increase gastrointestinal motility, promote bowel movements, relieve kidney load. The fiber contained in it also contributes to the discharge of wastes such as salt and fat in the body.
4, drink plenty of water to ensure that two liters of water a day, you can discharge a lot of toxins through the urine, reduce the burden on the kidneys. Drinking water also has the best time to pay attention. Drinking water when you wake up in the morning can not only add enough water to the body, but also promote the discharge of toxins. At around 3 pm, Chinese medicine believes that the bladder nerves are most active. Drink plenty of water. 9 o'clock in the evening is the most active time of the human immune system. At this time, timely replenishment of water can promote the body to restore the immune system, regenerative cells and other physiological functions.
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