Symptomatic weight loss: experts put forward the "animal system" classification
 Do you also think that you should be able to lose weight here, and should you reduce it there ? According to British research, a woman can spend 17 years to lose weight in her life! It can be seen that weight loss and body sculpting can be described as "a big event in life." But you always don't know how to start? Experts have proposed the "Animal System" classification method, so that you can find out the corresponding animal image, and then according to different methods, you can get twice the result with less weight! We divide the weight-loss population into four categories according to the animal category, which are:
Squirrel
Features: The food is not particularly large, but it eats like a squirrel all day.
Rabbit system
Features: Drink less water, and easy to have problems with poor bowel movements
 Koala
Features: can sit without standing, can ride without walking
Antelope
Features: I like to move once a week, and even go to the sports
   First, the squirrel
Features: The food is not particularly large, but it eats like a squirrel all day.
Solution: Control total calories: increase satiety with meal replacement
The squirrel system, you have no resistance to food, always look for the West all day long, although it seems that you don't eat much every time, but the accumulated heat is quite amazing! It is recommended that people of this type must control their calories, preferably with low-calorie foods, or they can increase their satiety with meal replacements such as sputum and low-calorie milkshakes.
   1 , Sven eats slowly and slowly
For small mouthfuls, it is best to drink a bowl of non-greasy soup before meals. The tableware is also preferably a small model. When you eat it, you can chew it slowly, and you can chew it 10-20 times per mouth, so that you can not only fully enjoy it. The food is delicious, and it will never be eaten too much. These are the right ways to eat. In addition, you should concentrate on eating and eat at a slower rate, so you can always remind yourself that you are losing weight, the amount of food will be reduced, and the calorie intake will be reduced. In addition, the eating environment is also a factor that affects the amount of food intake. You should try to choose a quiet environment to avoid being disturbed by the outside world, so that you have forgotten how many things you have eaten.
   2 , eat more colorful food
The white foods like bread and rice are all white foods. The calories of these foods are very high. Eating too much will increase body fat and lead to obesity. Therefore, it is not recommended to eat more. It is better to add green, red or other brighter and brighter fruits and vegetables to the menu, which is both pleasing to the eye and healthy. It also consumes heat and supplements the body with fiber.
   Second, the rabbit system
Features: Drink less water, and easy to have problems with poor bowel movements
Solution: can supplement lactic acid bacteria or dietary fiber
Rabbits are not particularly rich in eating, but the digestion is not always smooth, and it is easy to have flatulence, poor bowel movements, etc. The stomach will also look bulging. This type of person must first increase the amount of water, add more fiber, and increase the motility of the stomach ; in addition, you can eat more foods containing lactic acid bacteria, so that the good bacteria in the stomach increase.
1 , drink honey water to help defecation
Honey is rich in fructose, and fructose itself has a good laxative effect. It is effective to take 50 grams of fructose a day, and with enough water, the body needs 1,000 cc of water a day, which can be soft. Let it not dry, this formula is made of 50cc honey with 950cc of water.
Honey is a good food for constipation. There are many effective honey treatments for constipation. For example, you can take 2~3 tablespoons of honey and sesame seeds, and mix with 200~ 300ml of boiling water or warm water to make a paste. Once, the fastest 2 days can be effective, very fast, MM with constipation problems quickly try! However, it should be noted that drinking honey water is not blindly drinking, and it is not possible to use honey water instead of boiled water. Drinking 3~4 times a day is enough, and when you adjust honey water, you must master the concentration and drink honey water properly. For better results!
2 , eat more dietary fiber
You should eat more “multi-slag food†of crude fiber. Foods containing more crude fiber mainly include millet, corn, oatmeal, peanuts, fruits, cabbage, and radish. Dietary fiber has a strong water holding capacity. It absorbs water and increases the volume of the intestines, which makes the stool softer and softer. It will be smoother and less laborious through the intestines. At the same time, dietary fiber as a foreign body in the intestine can stimulate the contraction and peristalsis of the intestine, accelerate the excretion of stool, and receive the effect of treating constipation.
Third, the koala
Features: can sit without standing, can ride without walking
Solution: Improve metabolism
The koala bears you, in the end, is a word - "lazy", and does not often exercise or love sports, the food can only be completely absorbed by the body. This type of person, to find ways to improve the body's metabolic capacity, eat more foods containing enzymes, vitamins ; also because of insufficient exercise, easy to have lower body edema problem, you can drink red bean water, help eliminate edema.
Dehydrated food recommended: kiwi
Kiwifruit contains large amounts of vitamin C and highly anti-oxidative effect of polyphenols (Polyphenol), not only is the best choice of beauty, sulfur-containing unique proteolytic enzymes (actinidin), having a strong effect of promoting digestion, and The content of green kiwifruit is much higher than that of yellow kiwifruit, and the higher the maturity, the higher the content, which is definitely the best choice for meat products.
Fourth, antelope
Features: I like to move once a week, and even go to the sports
Solution: Better food can be achieved with complementary foods
You can't think that you love sports, you can eat and drink without stopping! Although your metabolism and calories can be accelerated through exercise, if you want better posture and better physical fitness, it is also important to "eat" things! For example, the right amount of meat to supplement protein, or drink some nutritious drinks, because of its high protein content, drinking after exercise can also reduce muscle fatigue.
The heat does not exceed 300 calories
Grasp a principle, foods containing more carbohydrates, such as rice balls, buns, sushi, can be combined with another protein containing more protein, such as low-fat milk, yogurt or low-sugar soy milk, which is more balanced in nutrition.
For example, a banana with a cup of low-fat milk is a balanced distribution of carbohydrates and protein, and the calories are only about 250 calories. Others like sweet potato +1 boiled egg, a few almonds + low-sugar soy milk, or a potato salad sandwich are also options to consider.
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