Drinking tea at a suitable time to lose weight and good health
Tea history China's earliest and most profound historical drink, tea is very particular, not to say that you can drink tea at any time, drinking tea at the right time is very good for your body, so say tea Very esoteric. So what time is it suitable for tea? What time is not suitable for drinking tea? The following small series will be introduced for you in detail.
When should women not drink tea?
We all know that tea is good for the body, especially for a woman to lose weight as well as beauty and so on. But not all time is suitable for drinking tea . If you drink the wrong time , it will have a bad influence on the body.
1. The physiological period comes
When the physiological period comes every month, the menstrual blood will consume a lot of iron in the body. Therefore, women friends should add more fruits and vegetables rich in iron at this time. However, if you are used to drinking tea at the time of eating, up to 50% of the tannic acid in the tea will hinder the absorption of iron by our intestinal mucosa, greatly reducing the absorption of iron, so it is easy to eat in the intestines. The iron in the iron or blood medicine produces precipitation.
2. Pregnancy
Pregnant women are not suitable for drinking tea during pregnancy. Generally, the concentration of caffeine in concentrated tea is as high as 10%, which will increase the urine volume of pregnant women, increase the number of heartbeats, increase the load on the heart and kidneys of pregnant women, and may lead to pregnancy poisoning. Therefore, it is better to drink less tea.
3. Pregnant women during labor
Pregnant women will not drink too much tea before they are born. If you drink too much tea before the birth, the caffeine in the tea will produce excitement and cause insomnia. If the pregnant woman does not have enough prenatal sleep, it may lead to exhaustion during childbirth and even cause dystocia.
4. Maternity
Maternal women who want to breastfeed themselves after production should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the breast and inhibit the secretion of milk, resulting in insufficient milk secretion.
5. Lactation
After the lactating mother drinks the tea, the caffeine in the tea can penetrate into the milk and indirectly affect the baby, which is detrimental to the baby's health.
6. Menopause
Women who are on menopause, in addition to dizziness and fatigue, sometimes have a rapid heartbeat, "poor temper" sleep quality and other phenomena, if you drink too much tea will aggravate these symptoms, so if you like tea, if you are This special stage of value is best justified.
Drinking the right tea at the right time
Different teas have different effects, but if you drink the right tea at the right time, it will be of great benefit to the body. Tea, it is best to divide the following drinking methods:
Morning: Green tea. Enriched with high-efficiency antioxidants and vitamin C, it not only removes free radical anti-aging and anti-cancer effects, but also secretes hormones against stress. Because it contains a small amount of caffeine, it can also stimulate the central nervous system and invigorate the spirit.
Afternoon: Chrysanthemum tea. Clear eyes and clear liver. Adding sputum to drink together, or adding honey to chrysanthemum tea, is helpful in relieving irritability.
Dusk: æž¸æž tea. Rich in beta carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney and eyesight.
Overtime: Cassia tea. Clearing heat, eyesight, nourishing the brain, strengthening the liver and benefiting the bones. If you have constipation, you can choose to drink after dinner, which is very effective.
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