New mother sports cheats, easily say goodbye to the troubles of the shape
The biggest worry for women after childbirth is how to recover their body. In fact, for the repair of postpartum body, you do not need to worry, as long as you pay more attention to your nutritional mix during pregnancy and postpartum, do not overeating, adhere to the right amount of exercise, postpartum shape can be quickly restored. Here, we will introduce how to exercise after childbirth, and say goodbye to the body quickly!
First, what kind of sports are suitable for women after childbirth?
Although it takes a good rest for women after childbirth, this does not mean that exercise is not possible after childbirth. Doing proper exercise after childbirth is more conducive to the recovery of the body and body. If you are born with no major bleeding, you can get out of bed 2-3 days after delivery. 3-5 days after birth, you should do some exercise to help shrink the pelvis. You can do some simple and soft movements in the first half of the postpartum period. For example, gymnastics, or stretching exercises.
If it is a caesarean section, the time for women's exercise needs to be slightly later. It is necessary to determine when to start exercising based on the healing of your wound. Under normal circumstances, stretching exercise can be done after 1 month of caesarean section. You can do some exercises that are gentle in movement and slow in rhythm. For example, walking, jogging, etc.
Second, how to adhere to exercise after childbirth
1. To establish a correct concept of sports
Everyone knows that 6 months after birth is the best time to lose weight, but in fact, 6 weeks after birth can begin to lose weight. Restoring the body by insisting on exercise is not only good for your health, but also effective for slimming. Here, we must especially remind women to remember not to choose to diet or to take drugs to lose weight. This practice is very detrimental to the health of themselves and their babies.
2. Can carry out aerobic exercise properly
Women do not have to do some vigorous exercise at this time because the body does not fully recover after childbirth. You can choose some simple and gentle aerobic exercise to promote metabolism, which is good for your health and recovery.
3. Postpartum body sculpting, diet is very important
Women want to restore their body after childbirth, not only must exercise, but also a reasonable mix of diet is very important. This kind of practice can ensure that your baby can drink healthy and natural breast milk, which is also very beneficial for the health recovery of the mother. In addition, it is recommended that the mother eat small meals and eat more, do not picky eaters or partial eclipse, can eat more fresh fruits and vegetables, promote absorption and digestion of the body, avoid fat accumulation caused by obesity.
The above is the relevant introduction about the recovery of postpartum body. In order to be healthy for yourself and your baby, you must use a reasonable way to shape your body. In addition, the exercise needs to be adhered to, otherwise it will give up your previous exercise.
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