If you do not exercise outdoors during the hazy days,
2022-11-09 08:07:36
Mist day outdoor exercise must not date:2017-01-19 14:26
Experts: Fitness can't be turned against the body, but indoor sports can be carried out properly. Since the winter, many provinces in our province have been affected by haze. However, crouching on the other side has failed to block the pace of outdoor exercise for some citizens. The author saw in the Heping City Peace Plaza that many people still insist on wearing masks for morning exercises; when the smog is most severe at night, many citizens still continue to walk quickly. Zhang Yang, a college student who lives near the People’s Park, told the author that he had developed the habit of running at night: I am in good health, and this haze does not matter. For this reason, the author specifically interviewed Wang Yuede, an expert in respiratory medicine at the People's Hospital of Luzhou City. Experts said: When people exercise, the body's oxygen consumption increases, and harmful substances inhaled will also increase exponentially. More air pollutants, including PM2.5, can be inhaled into the body, causing coughs, sore throats, and other reactions, and even breathing difficulties, chest tightness, palpitations and other symptoms. Experts believe that exercise is for physical fitness, but it also requires more emphasis on science. The consequences of haze training are often people who do not become physically harmless.
It should also be noted that wearing an anti-haze mask for outdoor exercise is not appropriate. Because of the poor ventilation of professional smog masks, respiratory resistance will increase during exercise, and prolonged breathing may cause hypoxia. Since it is not appropriate to do outdoor exercise in a hazy day, do we have any other alternatives? A gym instructor at Heping Road, Ganzhou City, suggests that you can choose some indoor sports such as yoga, aerobics, Tai Chi, and exercise, but Good ventilation and indoor air purification. If you exercise in your own home, you need to keep the windows and doors tightly closed. Conditional homes can also use air purifiers to improve indoor air quality.
Experts: Fitness can't be turned against the body, but indoor sports can be carried out properly. Since the winter, many provinces in our province have been affected by haze. However, crouching on the other side has failed to block the pace of outdoor exercise for some citizens. The author saw in the Heping City Peace Plaza that many people still insist on wearing masks for morning exercises; when the smog is most severe at night, many citizens still continue to walk quickly. Zhang Yang, a college student who lives near the People’s Park, told the author that he had developed the habit of running at night: I am in good health, and this haze does not matter. For this reason, the author specifically interviewed Wang Yuede, an expert in respiratory medicine at the People's Hospital of Luzhou City. Experts said: When people exercise, the body's oxygen consumption increases, and harmful substances inhaled will also increase exponentially. More air pollutants, including PM2.5, can be inhaled into the body, causing coughs, sore throats, and other reactions, and even breathing difficulties, chest tightness, palpitations and other symptoms. Experts believe that exercise is for physical fitness, but it also requires more emphasis on science. The consequences of haze training are often people who do not become physically harmless.
It should also be noted that wearing an anti-haze mask for outdoor exercise is not appropriate. Because of the poor ventilation of professional smog masks, respiratory resistance will increase during exercise, and prolonged breathing may cause hypoxia. Since it is not appropriate to do outdoor exercise in a hazy day, do we have any other alternatives? A gym instructor at Heping Road, Ganzhou City, suggests that you can choose some indoor sports such as yoga, aerobics, Tai Chi, and exercise, but Good ventilation and indoor air purification. If you exercise in your own home, you need to keep the windows and doors tightly closed. Conditional homes can also use air purifiers to improve indoor air quality.
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