Treadmill can also help you to practice the goddess
The treadmill can also help you practice the goddess of hips. The most boring thing in the world is probably running on the treadmill. In fact, there are many ways to play treadmills, not only fun but also fitness, a machine to get up and down the various parts of the body's training ~ US COSMOPOLITAN invited a professional fitness coach, teach you how to turn a treadmill!
Treadmills can also help you practice a hip-hop goddess method: Sliding Crab Steps 
Set the treadmill at 6 km/h first, then start to go forward, then hold the control board and grip with left and right hands, turn the whole body to the right, and walk across the striding crabs on both sides of the body. minute.
Side lunge
Recommended reading: [2017 the most cost-effective home treadmill evaluation 4]
The speed of the treadmill is 1 kilometer. Go forward first, similar to the first action, but take the bow and arrow.
Crossing deep
The speed of the treadmill was 0.5 km. The arm was assisted and left and right alternately for deep squats. When you crouched down, remember that the thighs and buttocks are hard, not the knees. Take 1 minute each time.
Tablet type
Run off the running machine first, hold your hands in a fixed position in front of the conveyor belt, and then use the toes to push the conveyor belt. This action can also exercise the lower abdomen. However, this beauty coach uses exactly this stylish Shuhua treadmill.
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