What kind of drink before going to bed can affect sleep?
Alcoholic beverage
A small amount of alcohol can promote blood circulation, relax people, and soon fall asleep because of the effects of acetaldehyde produced by alcohol decomposition. However, it did produce a counter-effect in the second half of sleep, which made people enter the state of rapid eye movement sleep, and the sleep gradually became shallower and even woke up. It is a great pleasure to find wine, but you should try to avoid drinking before going to bed.
2. Herbal tea with diuretic effect
Dandelion (or dandelion coffee), chamomile and other medicinal herbs, juniper, coix seed and other herbs with improved edema effect have diuretic effects. In order to avoid waking up because you want to go to the bathroom, it is better not to drink before going to bed.
3. Carbonated drinks
Most of the carbonated drinks are sweet drinks with sugar. Since the liquid sugar is more easily absorbed, the blood sugar level of the human body will soon rise. In the case of high blood sugar levels, the human body cannot enter a state of deep sleep. Also, some of the carbonated drinks also contain caffeine, so be careful.
4. Coffee
Caffeine is a central nervous stimulant, and drinking coffee before going to bed may make you sleepless. However, because everyone is tolerant of caffeine, how much coffee is affected can affect sleep, and there will be differences between different people.
5. Health drinks
Many people choose to have a health drink before going to bed in order to have a good skin condition the next day. Although this does not have a bad effect on the absorption of nutrients, the caffeine contained in the health drink will have a great impact on sleep. Caffeine not only excites nerves, it is difficult to sleep, but also has a diuretic effect. Even if there is a cosmetic effect in the health drink, once it becomes a light sleep state, the big effect is in vain.
6. Chocolate drink
Dark chocolate not only has a high calorie content, but also contains a lot of caffeine. A piece of about 44 grams of dark chocolate contains about 12 milligrams of caffeine, which is almost the amount of caffeine contained in 10 grams of regular coffee. Be aware that theobromine in chocolate can also cause insomnia.
What kind of drink can I sleep before going to bed?
Daisy tea
The reason why chrysanthemum tea can be the first choice for preparing tea drinks before going to bed, the key is because of its soft sleep effect, it is the best natural prescription for calming.
2. Honey
Too much sugar has an exciting effect, but a small amount of glucose can promptly suggest that the brain secretes substances such as orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thought response. So dropping a few drops of honey into warm milk or vanilla tea is very helpful for relaxing before going to bed.
3. Warm milk
Drinking a cup of warm milk before going to bed is helpful for sleep. As everyone knows, because of the presence of a tryptophan in milk, it can act as an amino acid. Calcium can cause the brain to make full use of this tryptophan. Put the mild milk into the bottle, a warm feeling back to childhood will come back, gently tell you "relaxed, everything is very good."
4. Yogurt
Yogurt is a kind of bedtime drink that is also very small and especially loved. In addition to eliminating fatigue, the fermented yogurt will absorb it more easily, and it will also help clean the stomach.
5. Almond milk
Almonds are not only rich in protein, vitamins and other nutrients. Like honey, they also contain magnesium. Regular consumption helps relieve anxiety and sleep. Almonds are also good for heart health and can help you “clean†the intestines.
Gaming Chair
Multi-purpose Office Chair: Adjustable Private
Custom
High-level Seating Comfort: Excellent
Comfortable
Ergonomic Armrest: Take Away Your Weariness
Fully Adjustable: Easy To Up And Down & Tilt
Free
Gaming chair racing chair home chair office chair cheap chair fabric chair desk chair adjustable chair ergonomic chair cheap chair task chair racing chair home computer chair high back chair swivel chair rolling chair gaming home cheap racing office fabric desk adjustable cheap gaming ergonomic task computer high back gaming swivel rolling chair desk chair home chair adjustable chair cheap chair racing chair ergonomic home cheap chair task chair fabric chair office racing chair armrest chair home chair executive gaming high back chair Task chair office Computer Desk chair cheap chair racing chair cheap chair adjustable chair office chair home chair gaming ergonomic task chair computer gaming chair fabric chair executive chair racing chair swivel chair rolling chair cheap chair gaming home office adjustable racing desk task computer ergonomic executive swivel rolling chair fabric chair home chair cheap chair.
Foshan Hollin Furniture Co.,Ltd is the leading supplier of metal and wood furniture. We are located in Foshan City China, well known as " the Hometown of Furniture".Our mission is to Improve Working& Study Environment and Enjoy Comfortable Life.
Gaming Chair, PU Leather, Lumbar Pillows, Headrest, Gaming chair racing, Economic gamer chair
Foshan Hollin Furniture Co.,Ltd , https://www.hollinfoshan.com
