Eat a bright skin and get rid of sallow
To eat more food that is activating blood and nourishing, it can well regulate the situation of sallow sallow.
The reason for the sallow
Excessive melanin, oxidation of the stratum corneum, accumulation of old dead skin cells, insufficient skin moisture retention, decreased oxygen in the blood, abnormal work and rest, and precipitation of colored substances.
Excessive hyperpigment can use whitening products plus sunscreen; horny oxidation needs to face less computer, enhance the ability to resist radiation, normal work and rest; old dead skin cells need regular exfoliation; skin lacks water to replenish water; life is not normal, pay attention to Adjustment; if the colored substance is precipitated, it is necessary to pay attention to diet and eat less food containing coloring agent and increasing agent. Insufficient oxygen in the blood, it is necessary to adjust the skin color after a period of conditioning.
Red dates make up the skin and brighten the complexion
Jujube has the effect of tonifying emollients. When the blood in a woman's body is insufficient, the oxygen content in the blood will decrease, and the complexion will show a dull sallow. In women's menstruation, pregnancy, childbirth and breastfeeding will be worn out, this time to eat red dates is a very good way to health and qi.
Recommended peanut candied dates tea
Material: jujube 100G, peanut kernel 100G, honey 200G
Practice: first soak the red dates and peanuts with warm water, then add water to the pot, boil softly with simmer, then add honey, adjust to thick juice before it can stop the fire.
Efficacy: long-term eating can not only whiten the skin, brighten the skin, but also dilute the spots on the face and the skin edema and relaxation.
traditional Chinese medicine
Chinese medicines that can be taken orally include: medlar, scutellaria, polygonatum, Atractylodes, Angelica, and Codonopsis. They all brighten the complexion, improve the skin's dark yellow effect, and also enhance the oxygen content in the blood. Put it in seasoning while stewing.
Black sesame seeds: Known as "hematopoietic raw materials", it contains a lot of fat, protein, vitamin A, E, iron and trace elements and other nutrients, which can activate brain cells, prevent aging, enhance the body's metabolism, and raise hair and emollients.
Meat: The meat that supplements blood is pork, beef, chicken, etc. It can be soup, and then supplemented with some auxiliary Chinese medicine seasoning. It is effective for brightening skin tone and moisturizing and moisturizing.
The staple food can be selected: glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other minerals rich in food can be qi; purple rice, black rice and other high-iron, mucopolysaccharide rich foods have a good blood effect.
The qi foods in vegetables include: yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B vitamin-rich foods. Blood foods include: black fungus, earth ears, day lily, spinach, carrots, alfalfa, hair Vegetables and other foods rich in mucopolysaccharides, folic acid, and alkaloids. >>> Autumn travel also remember sunscreen
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