Correct riding - International SPINNING MDA cycling

2024-10-19 10:02:17

Correct riding chapter" Step 1: Set the correct cushion height

This is the basis for determining whether the cycling posture is correct or not. I often hear that the newly-introduced riders yell at the buttocks, usually because they sit too low and press the weight of their body on the buttocks. In addition, it can cause the leg muscles to not fully extend, and the force is pressed against the knees to cause pain; sitting too high will overstretch the muscles behind the legs.

ã€measurement methodã€‘

1. Under the armpit, a book with a width of about 5 cm is used to replace the width of the seat cushion. The book should be as close as possible. The toes are slightly open and the body is naturally straight. Ask a friend to help measure the length from the top of the book to the ground. To avoid errors, the average of three measurements can be repeated.

2. Multiply this data by 0.875, which is the distance from the seat cushion to the crankshaft (also known as BB) in the center of the crank. This determines the correct cushion height.

3. The simpler measurement method is to step on the center of the pedal with the heel. When the pedal is at the lowest point, the whole leg becomes straight but not tight. Instead of the ones that are generally mistaken, use the toes or the thumb ball (the widest part of the foot) to pedal.

Correct riding chapter" Step 2: Set the correct stepping position

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